Learn about the correlation between the **ketogenic diet and cardiovascular health**. Evidence suggests that the **keto diet** can benefit **heart wellness** by bettering cholesterol levels and reducing inflammation. A **ketogenic diet** focuses on low carbohydrate intake, which causes decreased levels of insulin and improved fat metabolism. This can produce lower https://seooptimizedcontent93714.blog-gold.com/34915604/keto-and-heart-health-understanding-the-connection