Strength training plays a vital part in sports rehabilitation, helping athletes heal from injuries and improve their overall performance. When an individual gets hurt, their body needs period to heal. However, during this recovery phase, it is essential to maintain strength and flexibility to prevent additional injuries. Resistance training can https://spine-rehabilitation76396.cosmicwiki.com/948707/the_effect_of_sports_rehab_on_accelerating_injury_healing_and_enhancing_sporting_performance