Gradually reduce your caloric intake and adjust your macronutrient ratio after a while. Eat whole, unprocessed foods like lean proteins, complex carbohydrates, and healthy fats. Avoid celebrity diets that promote extreme calorie restrictions or eliminate entire recommended food groups. https://fitness-beau.goabroadblog.com/29178795/fitness-for-beginners-how-to-lose-weight-and-get-fit-with-minimal-experience