Carbohydrates release serotonin, which causes us to feel happy, and endorphins, which calm and relax us. Remember to start with a low strength and tissue. Eat 5 to 6 small meals per day, eating something vehicle or 4 hours. fewer calories, few carbs, and fewer grams of fat. https://karimimtn983548.blog2freedom.com/28745255/sugar-the-fight-is-on