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Precisely what is mindfulness? Time to understand

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Most likely you may have heard of mindfulness but are not sure what this means, ways to get rolling or if It is good for you. View our online video to hear from the mindfulness specialist. She explains what mindfulness is, describes mindfulness procedures you may consider and provides guidelines https://libbycurtiswebb.com/understanding-self-compassion-a-beginners-guide/

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