Adaptogens are a category of herbs that enrich the human body’s resilience to worry. They do the job by balancing cortisol degrees and increasing Strength without having overstimulation. Important adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: https://burnoutnutrition.firebaseapp.com/index.html