But not the kind of "fluff psychology" you find in many emotional eating books that advise you to "take a stroll", "read a book" or "get warm tub" when you really feel the urge to overeat. Truly? That guidance is completely useless. (And maddening!) In this particular book Newton also https://www.sciencetimes.com/articles/51346/20240909/counteract-the-fat-a-book-that-takes-a-cutting-edge-approach-to-cholesterol-control-weight-control-disease-prevention-with-less-dietary-restriction.htm