Chai is often a blend of black tea and aromatic spices for example cinnamon, ginger, cardamom and clove. It offers about 50 percent the caffeine as coffee, so it’ll offer a very little kick to get you going at sunrise. You can find some scientific evidence of its efficiency, including https://insuranceclaimsassistance66543.tribunablog.com/fascination-about-brain-health-supplements-46810138