Somatic yoga is a therapeutic movement practice that focuses on retraining the nervous system to release chronic muscle tension, improve mobility, and enhance body awareness. If you’re wondering, what is somatic yoga, it is a unique approach that prioritizes slow, mindful movements rather than rigid postures or intense stretching. By emphasizing internal sensations, this practice help... https://yinyangyogaacademy.org/blog/somatic-yoga-for-beginners/