The alternating batwing row is great for Total back strength. It targets many back muscles simultaneously. I recommend using an incline bench, alternating rows with dumbbells in Each and every hand. Pause at the best of the movement with your shoulder blades retracted. This peak contraction intensifies muscle activation and https://back-exercises-with-dumbb90011.tribunablog.com/top-dumbbell-set-and-rack-secrets-47552951