The alternating batwing row is great for Over-all back strength. It targets different back muscles at the same time. I recommend utilizing an incline bench, alternating rows with dumbbells in each hand. Maintain one dumbbell in front of your chest with equally your hands. Stand with your ft about hip-width https://backexerciseswithdumbbell35677.blogsvila.com/33368713/hammer-strength-dumbbell-rack-for-dummies