Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades together. For hypertrophy we need to make the lats do many of the work. We can isolate them with the Dumbbell Pullover. Preserving your back flat, Main limited, and elbows bent, elevate your arms out https://hammerstrengthdumbbellrac90121.blogolenta.com/30249443/considerations-to-know-about-back-exercises-with-dumbbells