Total, the authors pressured the importance of becoming mindful of how employing cellular devices can add to neck pain and that switching positions and decreasing the use length may be advised. A rigid neck is usually because of weak posture or sleeping in an awkward position. At-home treatments like ice https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/