Ashtanga Yoga follows a structured sequence of postures, practiced in the same order every time, with a focus on breath control and internal discipline. In contrast, Vinyasa Flow is more flexible, allowing for creative sequences that vary with each class. Ashtanga is physically demanding and requires consistency, while Vinyasa offers more adaptability, making it accessible to all leve... https://www.yogkulam.org/blog/what-is-ashtanga-yoga-a-complete-guide-to-its-practice-benefits-and-differences