Prevent sitting down for long periods with legs down, set ft up – elevating legs earlier mentioned the level of the center. It is additionally helpful to carry out foot and ankle stretches to help the circulation of blood and lymph ‘Venous’ is anything at all connected to our veins. https://lymphoedema-treatment-sin77532.wikiitemization.com/4914351/about_lymphoedema_legs_treatment_singapore