If you are in training (perhaps for a marathon???) or peri-menopausal you might benefit from up to 30g each day. You can expand your portions of Collagen Peptides throughout the day. If you are in training (perhaps for a marathon) or peri-menopausal you might gain from up to 30g each https://manuelipucj.mybjjblog.com/halal-collagen-peptides-powder-48159026