Foam serves as an important technique which can greatly enhance a user's range of motion program. It involves using a cylinder-shaped foam roller to apply pressure to designated sections of the body. This technique is known as self-myofascial release, which works to reduce soft tissue restrictions and improves overall flexibility. https://postural-therapy75295.wikibriefing.com/3577166/boosting_healing_and_stamina_via_mindfulness_approaches_in_sports_treatment_for_discomfort_reduction