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Mastering CBT: A Guide to Cognitive Behavior Therapy Techniques

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Cognitive Behavior Therapy methods can prove invaluable for addressing a wide range of mental health challenges. CBT centers around the idea that our actions, beliefs, feelings are linked. By recognizing unhelpful https://tamzinqynd089466.wikipublicity.com/7489410/mastering_cbt_a_guide_to_cognitive_behavior_therapy_techniques

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