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ممارسة البطن : فوائدها وأسرارها
gretammhr394031
- 1 hour 2 minutes ago
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تُعدّ ممارسة البطن واحدة من أكثر الطرق شيوعاً لتعزيز قوة العضلات. تتميز هذه التمارين بقدرتها على تقوية الأمعاء ,
https://youtu.be/6tS2Gb8e7yY?si=2cULk3Inpm4n3Kbb
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