The Dance Motivation Inventory identifies key psychological drivers behind dance participation, including mood enhancement, self-confidence, socializing, mastery, and escapism. Mood enhancement is the strongest motivator, meaning people dance to improve their emotional state, which in turn boosts their motivation to continue exercising regularly....​ https://zylo.in/psychology-of-movements-why-dancing-keeps-you-motivated-to-exercise/ https://zylo.in/best-music-playlists-for-high-energy-dance-workouts/