Rational Restructuring: A Cognitive Behavioral Approach Cognitive modification is a core technique of CBT, designed to help you overcome unhelpful thinking cycles. It's about recognizing that your reactions and https://elaineeibu914296.atualblog.com/45765946/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health