This visual guide highlights effective sitting and standing positions for improved physical comfort. It helps viewers recognize posture patterns and adopt healthier habits. The content supports awareness of alignment and its impact on daily movement. https://www.dropbox.com/scl/fi/iw0sg0fl5pydidqy3cbly/Gemini_Generated_Image_c8dbtlc8dbtlc8db.jpg?rlkey=z8rgoi8n5h1haruj45s96wlew&st=fvybtfs2&dl=3